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After few workouts you can feel more strenght. There is no “right” time to start doing weighted pullups.


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Bodyweight pull ups for 8 reps as a warm up.

When to start weighted pull ups. When you can no longer do any weighted reps remove the weights and do regular pull ups with your normal volume of sets. I've never used weighted chins as my whole training load, always used some unweighted chins at high reps along with the weighted stuff, so i can't really advise you to use weighted sets as all your training from personal experience. Current official guinness world record holder for weighted chin ups.

If you're more advanced then you won't be able to add weight as often. Even if you don’t feel irritation right away, the accumulation of heavy beating will soon catch up to you. Other times i start 28 kg and do 4 reps and only do 3 sets up to the 90% set and 3 sets back down.

However if you can comfortable exceed 12 pull ups with room to spare, then it is time to start training weighted pull ups if you want to continue to add muscles mass. If left unchecked, discrepancies could predispose you to injury. Other times i start 28 kg and do 4 reps and only do 3 sets up to the 90% set and 3 sets back down.

Weighted version, 10 reps with a 25 pound plate. Feeling when doing bodyweight pull ups after weighted pull ups are really satisfactionary! However, the more unweighted pullups you are able to do, the easier the transition will be to start doing more weighted pullups.

And 225 would be a helluva chinup. Just don't ignore the value and significance of the exercise for developing muscular endurance as well. Before starting this program, i could do a pull up with 23 kgs on a good day.

By following this pattern and increasing the weights as you need to your strength will improve and so will your other lifts. Always 'breathe big' with every rep to power/oxygenate your set. If you have a 20 kg vest, remove weight on the front and back of the vest.

Then you can start using weighted chins as half of your work. My current goal is to do a weighted pull up with 1/2 my body weight; But, as with every exercise, do it carefully, do proper warming and do not increase weight too fast.

All that being said, introducing weighted pulls/chins early isn't going to do anything but help. 5 bodyweight reps set 2: I am on day 7 of your program.

This method takes a lot from your body, and it is a terrible idea to rush it without any preparation. Keep practicing this until you do 5 x 5 reps with ease. However if you can comfortable exceed 12 pull ups with room to spare, then it is time to start training weighted pull ups if you want to continue to add muscles mass.

What is a weighted pullup? Thats it, rinse and repeat. 8 reps using a 35 pound plate.

Work on weighted for raw pulling strength. You'll also need to decrease the jumps in weight from 5kg to 2.5 kg. In a year or two if you can't do 3×12 with a minute in between, you're probably missing something.

Here is the workout we used and you can tailor it according to your level. I cut your recommended weight in half and added a 5 lb plate, which is plenty challenging. Weighted pull ups are really great booster when your progress starts to slow down.


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